Looking after your relationship with your partner
For parents with partners, a healthy relationship helps you both enjoy parenting.

Open communication can ease the challenges of less sleep, time, and connection. Listening, talking, and supporting each other can strengthen your bond. Realistic expectations, understanding, and forgiveness help keep relationships strong.

Looking after your health: activity, food, and rest
You can boost your energy and improve your ability to help your children thrive by:

• Staying active – regular movement improves health and mood.
• Eating healthy food – keeping nutritious options available makes healthy eating easier.
• Getting enough sleep – aim for a routine, and nap when you can, especially with a baby.

Looking after your wellbeing: stress, anxiety, and anger
Parenting can be stressful. Everyday and bigger challenges can cause anxiety, but managing stress through social connections, relaxation, and self-care helps. Anger is natural, but calming yourself before reacting allows for better problem-solving. It’s OK to make mistakes—self-compassion benefits you and your child.

Postnatal anxiety and depression
Emotional changes after birth are common, but if they interfere with daily life, it could be postnatal anxiety or depression. Seek help from a GP, health nurse, or professional. If overwhelmed, place your child in a safe space and take a moment. Asking for help is OK—Parentline offers support.

Getting support
Parenting comes with challenges, but help is available. Free parenting advice is accessible through helplines in every Australian state and territory.